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Reebok CrossFit Miami Beach – MB Conditioning
042423 (No Measure)
Every 2’ for 12’
A- 10 shuttle runs
10 burpees
B- 10 shuttle runs
30 air squats
Rest 2’ (@14’)
Every 2’ for 12’
A- 10/7 cal bike
7 burpees to target
B- 10/7 cal bike
20 lunges
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