MB Crossfit 010721

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Snatch work

8min to perform

30 Snatches (Squat or power)

*weight should be light to focus on technique.

Back Squat (2×10 @ 50%)

Back Squat (2×8 @ 55%)

Back Squat (2×6 @ 60%)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

100 Dubz

50 Alt DB Snatch 50/35

25 T2B

Steven RendonMB Crossfit 010721
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