Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
50 wall balls 20/14
40 box jumps 24/20
30 burpees over bar
20 snatches 115/85
100 cals
MB Conditioning 032921
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
12 sets
1min on: 1min off
Buy in: 10/7 cals
Remaining time max
A) snatches
B) burpees
C) wall balls
MB CrossFit 032921
Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 15 sec for 7min
Squat cleans between 65-75%
Metcon (AMRAP – Rounds and Reps)
15min Amrap
30 Dubz
15 S2OH 115/85
30 Dubz
15 T2B
MB Crossfit 032821
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
6 Rounds
15 Deadlifts 155/105
15 H.R. Push ups
15 wall balls
200m run
MB CrossFit 032721
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20min follow the leader
3 P. cleans 155/105
5 Box jumps 24/20
7 Burpees
MB conditioning 032621
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 rounds
12 DB snatch
12 air squats
12 calories
40 dubs
MB Crossfit 101019
Reebok CrossFit Miami Beach – CrossFit
Chest pump (Time)
8 Rounds
8/6 cal Bike (upper body only)
15 Push Ups
30 Sit ups
MB Conditioning 032521
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
For time:
1200m run
3 rounds
10 DBs thrusters
10 box jumps
800m run
2 rounds
15 DBs thrusters
15 box jumps
400m run
1 round
30 DBs thrusters
30 box jumps
MB Conditioning 032421
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10 sets
30″ SPRINT bike/rower
1’ rest
3’ rest
9’ max calories
Every 2’
6 devil press (2 DB)
MB Conditioning 032321
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 wall balls
10 burpees
20 wall balls
10 burpees
30 wall balls
10 burpees
40 wall balls
10 burpees
50 wall balls
10 burpees
Every time you break the wall balls perform 20 v-ups
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