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MB Crossfit 033021

March 30, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

For time

50 wall balls 20/14

40 box jumps 24/20

30 burpees over bar

20 snatches 115/85

100 cals

Steven RendonMB Crossfit 03302103.30.2021
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MB Conditioning 032921

March 29, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Reps)

12 sets

1min on: 1min off

Buy in: 10/7 cals

Remaining time max

A) snatches

B) burpees

C) wall balls

Steven RendonMB Conditioning 03292103.29.2021
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MB CrossFit 032921

March 29, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Every 15 sec for 7min

Squat cleans between 65-75%

Metcon (AMRAP – Rounds and Reps)

15min Amrap

30 Dubz

15 S2OH 115/85

30 Dubz

15 T2B

Steven RendonMB CrossFit 03292103.29.2021
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MB Crossfit 032821

March 28, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

6 Rounds

15 Deadlifts 155/105

15 H.R. Push ups

15 wall balls

200m run

Steven RendonMB Crossfit 03282103.28.2021
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MB CrossFit 032721

March 27, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

20min follow the leader

3 P. cleans 155/105

5 Box jumps 24/20

7 Burpees

Steven RendonMB CrossFit 03272103.27.2021
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MB conditioning 032621

March 26, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

7 rounds

12 DB snatch

12 air squats

12 calories

40 dubs

Steven RendonMB conditioning 03262103.26.2021
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MB Crossfit 101019

March 25, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Chest pump (Time)

8 Rounds

8/6 cal Bike (upper body only)

15 Push Ups

30 Sit ups

Steven RendonMB Crossfit 10101903.25.2021
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MB Conditioning 032521

March 25, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

For time:

1200m run

3 rounds

10 DBs thrusters

10 box jumps

800m run

2 rounds

15 DBs thrusters

15 box jumps

400m run

1 round

30 DBs thrusters

30 box jumps

Steven RendonMB Conditioning 03252103.25.2021
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MB Conditioning 032421

March 24, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

10 sets

30″ SPRINT bike/rower

1’ rest

3’ rest

9’ max calories

Every 2’

6 devil press (2 DB)

Steven RendonMB Conditioning 03242103.24.2021
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MB Conditioning 032321

March 23, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

10 wall balls

10 burpees

20 wall balls

10 burpees

30 wall balls

10 burpees

40 wall balls

10 burpees

50 wall balls

10 burpees

Every time you break the wall balls perform 20 v-ups

Steven RendonMB Conditioning 03232103.23.2021
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