MB Crossfit 010421

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

10min EMOM

1 Clean Pull

1 Hang Squat Clean

1 Full Squat Clean

*Every 2 sets add weight

Back Squat (2×3 @ 70%)

Back Squat (2×2 @ 72.5%)

Back Squat (2×1 @ 75%)

Metcon (AMRAP – Reps)

5min AMRAP

Buy in: 40 cal bike/row

Remaining time AMRAP

Burpee step ups 24/20

Steven RendonMB Crossfit 010421
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MB Crossfit 123120

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Reebok CrossFit Miami Beach – CrossFit

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Woding with Angie (Time)

Woding with Angie

Partner wod

100 Pull ups

20 Clean and Jerks 135/95

100 Push Ups

20 Clean and Jerks 135/95

100 Synchronized Squats

20 Clean and Jerks 135/95

100 Synchronized sit ups

20 Clean and Jerks 135/95

Angie

It is with deepest sorrow that we announce the passing of Angie Polanco.

We will always remember her for being such an incredible model of great work ethic, for lighting up any room with her smile, and for encouraging everyone around her by setting an example of living to your daily best.

We find ourselves humbled by her memory and extend our beloved condolences to her loved ones.

May she Rest In Peace

Steven RendonMB Crossfit 123120
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