Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill 10min emom
Odd: 20 hollow rocks
Even: 5 strict T2B
Metcon (AMRAP – Reps)
18min Ladder
30 Dubz before every set
5-10-15-20-25-30….
•P. snatches 135/95
•Pull ups
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