MB Crossfit 020121

February 1, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Back Squat (3×3 @ 80%)

Back Squat (2×2 @ 82.5%)

Back Squat (1×1 85%)

Metcon (AMRAP – Rounds and Reps)

5 Sets

2min AMRAP/ 1min Rest

15 DeadLifts 135/95

15 Push Ups

15 Sit Ups

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