MB Conditioning – Mon, Nov 21

November 21, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

1112122 (No Measure)

Every 3:00 for 5 sets

21 cal row
15 kb goblet squats
9 burpees over the row

Rest 2’

Every 4:00 for 3 sets

30 push ups
20 kb g2oh
10 t2b

Steven RendonMB Conditioning – Mon, Nov 21

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