MB CrossFit 112320

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

6min Amrap

20 cal row/bike

12 Clean and jerks 135/95

15 box jumps 20″

3min rest

6min Amrap

15 cal row/bike

9 Clean and jerks 155/105

10 box jumps 24″

3min rest

6min amrap

10 cal row/bike

6 Clean and jerks 185/115

5 box jumps 30/24″

Steven RendonMB CrossFit 112320

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