Announcements
**ANNOUNCEMENT**
Gym will be closed Sunday, 12/17 due to maintenance.
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
3 rounds
30 Heel Drives
20 Banded lat pull downs
10 Dive bombers
Skill/Strength (Time)
30 single Strict Pull ups
*35 Dubz after every 5 reps/10 attempts scale down
Don’t trip (Time)
4 rounds
24 Alt DB Snatches
18 Box Jumps
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