CrossFit – Fri, May 17

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Annoying Angie (MFLH) (Time)

100 Pull-ups

100 Push-ups

100 Abmat Sit-ups

100 squats

*every 2:00 complete 30 Double-Unders

Steven RendonCrossFit – Fri, May 17

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