CrossFit – Sat, May 18

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

051824 (AMRAP – Rounds and Reps)

20min YGIG

12 Alt DB Snatches 50/35

8 Box Jump Overs 24/20

4 Cal Bike

*20 Burpee Penalty for every dropped dumbbell!!!!!!

Steven RendonCrossFit – Sat, May 18

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