MB Conditioning – Mon, May 20

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

052024 (Checkmark)

15’ EMOM

A- max burpees

B- max box jumps

C- max pull ups

D- max air squats

E- max v-ups


5’ Max calories bike


12’ EMOM

A- 10 burpee box jump over

B- 15/12 cal bike

C- rest

Steven RendonMB Conditioning – Mon, May 20

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