CrossFit – Tue, May 21

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)


PVC Pipe

Skill/Accessory (Checkmark)

3 sets for QUALITY

3 Wall Walks

6 Windmills

9 DB Z-Press

12 Alternating Single leg Box Squats

15 Turkish Sit-ups

MFLH 052124 (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:00

30 cal machine

60 sit ups

200m run

*1 Partner holding a front Rack hold while work is being done @135/95

Steven RendonCrossFit – Tue, May 21

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