MB CrossFit 101221

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)


3 sets

Max unbroken Strict Pull ups

*10 bent over rows after every set

Bomber (AMRAP – Rounds and Reps)

17min Amrap

6 Hang Power Cleans 155/105

12 bar hopping Burpees

3 Ring M.U.

Steven RendonMB CrossFit 101221

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