MB Crossfit 080122

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Skill wod

30sec on:30sec off

3 sets

H.S. Kick ups

3 sets

HS Holds

3 sets

HS Negative to press

Pop Smoke (AMRAP – Rounds and Reps)

18min amrap

20 cal bike

15 bar facing burpees

10 Deadlifts 225/155

Steven RendonMB Crossfit 080122

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