Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill
30sec each
• Strict Pull-Ups
• L arm KB Bent over Row
•R arm KB Bent over row
Wheres Curtis (Time)
For time
3-6-9-6-3
Curtis P 135/95
*after each Set
50 Dubz
20 weighted Sit ups 25/15
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