Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill warm ups:
20 HS kick ups
15 hollow rocks
1min HS Holds
20 Hollow rocks
10 Neg HS to press
25 hollow rocks
Beserker (Time)
2min on :90sec off
Buy in: 15 box jump overs 24/20
5 deadlifts 225/155
Max cal bike
*continue until 75/60 cala are completed
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