MB CrossFit 071822

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Skill warm ups:

20 HS kick ups

15 hollow rocks

1min HS Holds

20 Hollow rocks

10 Neg HS to press

25 hollow rocks

Beserker (Time)

2min on :90sec off

Buy in: 15 box jump overs 24/20

5 deadlifts 225/155

Max cal bike

*continue until 75/60 cala are completed

Steven RendonMB CrossFit 071822

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