Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill wod
12min emom
Odd: 3-5 strict pull ups
Even: 5-7 each single arm bent over rows
Coming in Hot (AMRAP – Rounds and Reps)
3 sets
5min amrap 2min rest
18 cal row
9 burpees over rower
18 wall balls 20/14
9 burpees over rower
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