MB CrossFit 071922

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Skill wod

12min emom

Odd: 3-5 strict pull ups

Even: 5-7 each single arm bent over rows

Coming in Hot (AMRAP – Rounds and Reps)

3 sets

5min amrap 2min rest

18 cal row

9 burpees over rower

18 wall balls 20/14

9 burpees over rower

Steven RendonMB CrossFit 071922

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