Announcements
NEW CLASS SCHEDULE
Beginning 12/1
Saturdays: 9a, 10a, 11a
Sundays: 9a, 10a
Reebok CrossFit Miami Beach – MB Conditioning
120523 (Checkmark)
30’ EMOM
A- Max cal row
B- Max step ups
C- Max cal ski
D- Max kbs
E- Max teepee push ups
F- REST
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