Announcements
NEW CLASS SCHEDULE
Beginning 12/1
Saturdays: 9a, 10a, 11a
Sundays: 9a, 10a
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
3 rounds
10 calf raises
10 toe raises
5/5 ATG split squats
3 rounds
20 Shoulder taps
10 bent arm scorpions
5 dive bombers
Dubz (AMRAP – Reps)
3 sets
1min dubz
1min rest
Marino (Calories)
8 sets
2min of work- :30sec rest
5 Strict Pull ups
5 Strict HSPU
5 Box Jumps 30/24
•max cal row with remaining time
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