Announcements
Battle Cancer
A Fitness Fundraising Challenge
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
Reebok CrossFit Miami Beach – CrossFit
Merry Go Round (AMRAP – Rounds and Reps)
3 sets
2min each section/1min rest
Buy in: 20/16 cal row – 15/12 cal bike
A) lunges
B) alt DB Snatch 50/35
C) sit ups
D) H.R. Push ups
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