Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
Every 30sec for 6min
•hollow rocks
•bottom of the burpee
•top of the burpee
•inch worms
Then
Barbell Work
Hang Power Clean (10:00 to Build to a Heavy Hang
Power Clean)
MFLH 051624 (AMRAP – Reps)
Every minute on the minute x 20:00
Minute 1: 15/12 Calorie Ski/Row
Minute 2: 15 Toes to bar
Minute 3: 6 box jump overs 30/24
Minute 4: 6 P. Cleans185/125
Minute 5 – REST
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