CrossFit – Thu, May 16

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

Every 30sec for 6min

•hollow rocks

•bottom of the burpee

•top of the burpee

•inch worms


Barbell Work

Hang Power Clean (10:00 to Build to a Heavy Hang
Power Clean)

MFLH 051624 (AMRAP – Reps)

Every minute on the minute x 20:00

Minute 1: 15/12 Calorie Ski/Row

Minute 2: 15 Toes to bar

Minute 3: 6 box jump overs 30/24

Minute 4: 6 P. Cleans185/125

Minute 5 – REST

Steven RendonCrossFit – Thu, May 16

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