Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Set A: 5′ AMRAP
3 Power Clean
5 Box Jump (30″/24″)
12 Air Squat
*** Rest 2′ ***
Set B: 5′ AMRAP
5 Power Clean
10 Box Jump (24″/20″)
15 Air Squat
*** Rest 2′ ***
Set C: 5′ AMRAP
7 Power Clean
15 Box Jump (20″/16″)
18 Air Squat
Buy-out: 100 Sit-up
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Rx Loads:
Set A: 225/135
Set B: 185/115
Set C: 155/105
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