MB Crossfit Corona 61

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Set A: 5′ AMRAP

3 Power Clean

5 Box Jump (30″/24″)

12 Air Squat

*** Rest 2′ ***

Set B: 5′ AMRAP

5 Power Clean

10 Box Jump (24″/20″)

15 Air Squat

*** Rest 2′ ***

Set C: 5′ AMRAP

7 Power Clean

15 Box Jump (20″/16″)

18 Air Squat

Buy-out: 100 Sit-up

———

Rx Loads:

Set A: 225/135

Set B: 185/115

Set C: 155/105

Steven RendonMB Crossfit Corona 61

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