Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For Time
1,000 meter Row
50 Thrusters (45/35 lb)
30 Pull-Ups
750 meter Row
25 Thrusters (54/35 lb)
15 Pull-Ups
500 meter Row
15 Thrusters (45/35 lb)
9 Pull-Ups
For Time
1,000 meter Row
50 Thrusters (45/35 lb)
30 Pull-Ups
750 meter Row
25 Thrusters (54/35 lb)
15 Pull-Ups
500 meter Row
15 Thrusters (45/35 lb)
9 Pull-Ups
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