Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Tactical Thursday
4 rounds
2min of work-1min rest
A) 20 Air Squats
15 SDHP 24/16
10 HR Push ups
B) 200m run
16 Step ups 24/20
Remaining time max Burpees
Tactical Thursday
4 rounds
2min of work-1min rest
A) 20 Air Squats
15 SDHP 24/16
10 HR Push ups
B) 200m run
16 Step ups 24/20
Remaining time max Burpees
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