Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
18min follow the leader
Teams of 2
7 cal bike
5 bar facing burpees
3 Thrusters 135/95
*1 partner must complete a whole round before the other starts.
18min follow the leader
Teams of 2
7 cal bike
5 bar facing burpees
3 Thrusters 135/95
*1 partner must complete a whole round before the other starts.
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