Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill wod
3 sets
10/10 single arm DB Press
1min hollow hold
5 hanging windshield wipers
Metcon (Time)
Tactical Thursday
For time
3 rounds
400m run
17 Burpees
4 muscle ups (8 C2B, 12pull ups)
Leave a Reply