MB Crossfit 072021

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Core work

4 rounds

10 T2B

20 hollow rocks

Recognize (Time)


•Deadlifts 225/155

•bar hopping Burpees

*200m run after every set

Steven RendonMB Crossfit 072021

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