Reebok CrossFit Miami Beach – CrossFit
Jig (AMRAP – Rounds and Reps)
10min amrap
30 weighted step ups 24/20- 50/35
30 alt DB Snatches
50 Dubz
Rest 3min
Saw (AMRAP – Rounds and Reps)
10min amrap
20 single arm Devil cleans 50/35
30 Box jump overs 24/20
50 dubz
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