Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
10min Amrap
30 cals bike
30 T2B
Rest 3min
Metcon (AMRAP – Rounds and Reps)
10min Amrap
400m run
30 Box Jump Overs 24/20
30 Wall balls 20/14
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