MB CrossFit 020821

February 8, 2021 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Back Squat (1×3 @ 85%)

Back Squat (1×2 @ 87.5%)

Back Squat (2×1 @ 90%)

Metcon (AMRAP – Rounds and Reps)

6 sets

2min Amrap

9 Pull ups

6 Box Jumps 30/24

3 P. cleans 225/135

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