Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Snatch work
8min to perform
30 Snatches (Squat or power)
*weight should be light to focus on technique.
Back Squat (2×10 @ 50%)
Back Squat (2×8 @ 55%)
Back Squat (2×6 @ 60%)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
100 Dubz
50 Alt DB Snatch 50/35
25 T2B
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