Reebok CrossFit Miami Beach – MB Conditioning
031423 (No Measure)
50/40 cal bike
30 t2b
40/30 cal bike
50 v-ups
30/20 cal bike
70 sit ups
40/30 cal bike
50 v-ups
50/40 cal bike
30 t2b
Rest 2’
Max wall sit
Followed by
Max elbow plank hold
50/40 cal bike
30 t2b
40/30 cal bike
50 v-ups
30/20 cal bike
70 sit ups
40/30 cal bike
50 v-ups
50/40 cal bike
30 t2b
Rest 2’
Max wall sit
Followed by
Max elbow plank hold
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