Reebok CrossFit Miami Beach – MB Conditioning
010224 (Checkmark)
From 0:00 to 12:00
7 rounds
10 wall balls
10 kbs
From 12:00 to 24:00
7 rounds
10 burpees
10 alt. DB snatch
From 24:00 to 30:00
50/40 cal bike
From 0:00 to 12:00
7 rounds
10 wall balls
10 kbs
From 12:00 to 24:00
7 rounds
10 burpees
10 alt. DB snatch
From 24:00 to 30:00
50/40 cal bike
Leave a Reply