Reebok CrossFit Miami Beach – MB Conditioning
120622 (Time)
200m run
30 kbs
50 wall balls
400m run
30 kb sdhp
40 wall balls
800m run
30 kb g2oh
30 wall balls
Buy out:
50 pull through w/KB
Every time you break
10 v-ups
200m run
30 kbs
50 wall balls
400m run
30 kb sdhp
40 wall balls
800m run
30 kb g2oh
30 wall balls
Buy out:
50 pull through w/KB
Every time you break
10 v-ups
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