Announcements
NEW CLASS SCHEDULE
Beginning 12/1
Saturdays: 9a, 10a, 11a
Sundays: 9a, 10a
Reebok CrossFit Miami Beach – MB Conditioning
120723 (Checkmark)
Every 5’ for 25’
500m row
20 DB snatch
20 box jump over
Buy out:
50 knee tucks on rower
Every time you break 20 hollow rocks
Leave a Reply