Announcements
**ANNOUNCEMENT**
Gym will be closed Sunday, 12/17 due to maintenance.
Reebok CrossFit Miami Beach – MB Conditioning
121123 (Checkmark)
5min to get as far as possible
50 cal row
40 Goblet Squats
30 DB Snatches
20 Step Ups
10 Burpee Pull Ups
2min rest
7min to get as far as possible
50 cal row
40 Goblet Squats
30 DB Snatches
20 Step Ups
10 Burpee Pull Ups
3min rest
10min to get as far as possible
50 cal row
40 Goblet Squats
30 DB Snatches
20 Step Ups
10 Burpee Pull Ups
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