Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – MB Conditioning
091423 (AMRAP – Reps)
In 27 minutes complete:
2 rounds
30 back squats @45/35
30 front squats
500/400m row
30 strict press @45/35
30 push press
500/400m row
30 hang p. cleans @45/35
30 bent over rows
500/400m row
Then
Remaining time max cal bike
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