Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – MB Conditioning
011924 (Checkmark)
Every 5’ for 30’
A- 20 cal bike
10 single arm devil press
20 DB OH lunges
B- 500m row
10 DB box step ups
20 r.kbs
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