Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
1200m run
50 air squats
40 push ups
30 sit ups
800m run
40 db squats (2x DB)
30 burpees
20 t2b
400m run
30 db thrusters (2x DB)
20 burpee box jump over
10 triple touch v-ups
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