Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
7 rounds
12 R. KBS @32/24
10 pull ups
8 box jump over
At the 0:00-6:00-12:00-18:00-24:00-30:00
200m run with MedBall
At the 3:00-9:00-15:00-21:00-27:00
250m row
7 rounds
12 R. KBS @32/24
10 pull ups
8 box jump over
At the 0:00-6:00-12:00-18:00-24:00-30:00
200m run with MedBall
At the 3:00-9:00-15:00-21:00-27:00
250m row
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