CrossFit – Sun, Apr 28

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

052824 (Time)

4 rounds

400m run

20 Sit ups

20 H.R. Push Ups

20 KB SDHP 24/16

Steven RendonCrossFit – Sun, Apr 28

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