Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
A) 2-4-6-8-10 of:
DB OH LUNGE
Box Jump Overs
V-Ups
– Rest 3:00 –
B) 2-4-6-8-10 of:
DB Snatch
Burpee Over DB
V-Ups
– Rest 3:00 –
C) 2-4-6-8-10 of:
DB Front Rack Lunge
Box Jump Overs
V-Ups
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