Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
4 Rds: 40s(a):20s(b)
Set 1.
a.DB Rev Lunge w/ knee lift(rt leg)
b.Pop Lunges(rt leg)
Set 2
a.DB Rev Lunge w/ knee lift(left leg)
b.Pop Lunges(left leg)
Set 3
a.DB Front Squat
b.Pop Squats
Set 5
a.DB Floor Press
b. DB Floor Wipers
Set 4
a.AB
b.Burpees
1min Rest
FINISHER: Tabata
-Plank Hip Dips(on elbows)
-Plank Toe Touches
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