MB Conditioning 072221

July 22, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

7’ amrap

200m run

20 air squat

10 push ups

3’ rest

7’ amrap

15 calories

10 pull ups

15 kb g2oh

3’ rest

7’ amrap

15 burpees

20 t2b

25 lunge hops

Steven RendonMB Conditioning 072221

Leave a Reply

Your email address will not be published.

Recent Posts

Recent Comments

Archives

Categories

Meta