Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
200m row
40 box jumps
40 wall balls
400m row
30 Box jumps
30 wall balls
600m row
20 box jumps
20 wall balls
800m row
10 box jumps
10 wall balls
1000m row
200m row
40 box jumps
40 wall balls
400m row
30 Box jumps
30 wall balls
600m row
20 box jumps
20 wall balls
800m row
10 box jumps
10 wall balls
1000m row
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