MB Conditioning 042221

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

8 sets

2’ on 1:30’ off

A- 10 db front squat

10 db push press

10 burpees over the db

B- 10 db hang clean and jerk

10 t2b

10 burpees to target

Steven RendonMB Conditioning 042221

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