MB Conditioning 021921

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

0-10min complete

800m run

80 squat jumps

40 Push ups

10-20min to complete

150 Dubz/350 singles

75 Russian KBS

35 loaded briefcase

20-30min to complete

50 cals

50 pull ups or inverted rows

35 burpees

Steven RendonMB Conditioning 021921

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