Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0-10min complete
800m run
80 squat jumps
40 Push ups
10-20min to complete
150 Dubz/350 singles
75 Russian KBS
35 loaded briefcase
20-30min to complete
50 cals
50 pull ups or inverted rows
35 burpees
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