MB Conditioning 020322

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

0’ to 7’

4 rounds

100m run

50 air squats

7’ to 14’

3 rounds

200m run

30 push ups

20 box jump over

14’ to 21’

2 rounds

400m run

30 DB snatch

21’ to 28’

1 round

800m run

100 dubs

20 weighted step ups

Steven RendonMB Conditioning 020322

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