Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0’ to 7’
4 rounds
100m run
50 air squats
7’ to 14’
3 rounds
200m run
30 push ups
20 box jump over
14’ to 21’
2 rounds
400m run
30 DB snatch
21’ to 28’
1 round
800m run
100 dubs
20 weighted step ups
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