Announcements
BOOK YOUR RECOVERY SESSION HERE
Looking to improve your recovery game?
We’ve partnered up with Movement is Life and Maribel Rojas!
Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.
Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.
Book your session today!
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
8-10min
Banded shoulder/hip mobility
Then
15 vertical jumps
10 clean high pulls
5 inch worms
15 vertical jumps
10 muscle cleans
5 inch worms
15 vertical jumps
10 power clean
5 inch worms
Slither (Time)
Every 5min for 25min
20 cal row
10 P. Cleans 135/95
5 wall climbs
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